Clarity. Connection. Growth. Freedom.
Professional conflict resolution, facilitation, coaching, consulting, counselling, & therapy that brings you, your humans, or your mission closer to what matters.
What Intentional Resolutions Offers.
Business & Family Conflict Resolution & Facilitation
Clear, effective resolution starts with a structured, neutral process. I facilitate complex conversations and mediate conflicts between families, teams, leaders—I specialize in guiding real humans through tension and conflict toward practical outcomes. Whether you’re navigating workplace conflict, leadership misalignment, or family breakdowns I create space for productive dialogue, mutual understanding, and forward movement.
Leadership & Relational Coaching
I provide individual and small-group coaching for leaders, professionals, and teams. Focus areas include communication, emotional regulation, interpersonal dynamics, and decision-making under pressure. Coaching is a structured process that supports clarity, growth, and stronger performance—especially in high-stakes or high-stress environments.
Business Assessment & Consultancy
I offer strategic assessment and consulting services to organizations navigating change, conflict, or cultural misalignment. This includes conflict diagnostics, communication audits, team assessments, and customized guidance on how to improve relationships, collaboration, and organizational health. My approach combines analytical tools with strong relational insight to deliver clear, actionable recommendations.
Individual & Couples Therapy
I design and deliver customized workshops that build communication, collaboration, and leadership capacity. Sessions are interactive, evidence-informed, and tailored to your team’s needs—covering topics like conflict resolution skills, feedback culture, emotional intelligence, and team dynamics. Ideal for staff development days, retreats, or leadership intensives.
Testimonials
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As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.
E.M.
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I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!
A.M.
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I have been inspired and humbled by her simple and powerful ways.
K.A.
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Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.
J.L.
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We love Flowa. She is a brave and wise soul offering her gifts to the world.
J.M.
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Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.
M.S.
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Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.
D.K.
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Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.
W.M.
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Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.
F.K.
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Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
B.T.
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The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!
R.B.
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We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.
R.T.
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I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.
B.G.
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Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!
C.M.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
R.B.
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I appreciate her multi-method approach as well as the presence she brings. I admire her commitment to her own practice and to serving others
D.K.
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The gifts Flowa possess along with the clear and bright intentions she generously brings to a space are gratefully received by those around her. I am grateful to have met her as she has brought more light into our lives than she will ever know.
R.B.
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We felt great relief. We are grateful for Flowa.
J.B.
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I don’t believe what I don’t experience…and based on my experience, I highly recommend Flowa. Thank you, Flowa for being a great example.
M.L.
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She embodies presence and I always feel like she genuinely cares and truly listens. She has a strong foundation in spirituality and science and she's constantly learning more herself. I find her curious and open nature is instrumental in helping others. Flowa has an expansive set of skills. Always a joy to learn from her!
D.M.
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Working with Flowa was one of the best decisions we’ve made to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least. We have learned more about ourselves with Flowa than we ever knew possible.
J.P.
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Flowa is truly incredible at what she does. The depth of knowledge, spiritual wisdom, love, and compassion is truly astounding. She does everything with love and non-judgement, and stays completely grounded as she gives you guidance. I truly recommend her with my whole heart. I hope whoever's reading this signs up!
M.H.
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Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. What a gift to any community.
T.D.
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She creates a very comfortable and safe environment that allows you to understand what you’re going through, and to courageously confront and overcome your difficulties. She has also helped me understand the role nutrition plays in my emotions and mental well being.
J.O.
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Working with Flowa has helped soften the edges on myself in the way I meet difficulties in my life. She helps make those topics more approachable, smaller, lighter and easier to handle. She exudes a gentle aura of compassion and empathy which make the space more peaceful and helps to dive into sticky or tough emotions.
A.C.
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Flowa has a pointed accountability that brings out truth and seeks the highest version of someone.
M.J.
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Flowa spends great time and depth in discerning the most qualitative questions to pierce any resistance
J.M.
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Wow this woman is powerful! I was able to dive deep into places I constantly avoided. I felt so much love and support from her and her caring heart. I am so full of gratitude that I had experienced it all. I highly recommend this amazing woman! Thank you so much Flowa.
K.I.
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Flowa is a lovely person and her love and care for people is strong expressed through her work. One major benefit is that she loves her work, which translates to the people that she helps. I am always inspired by Flowa and grateful to know her.
R.H.
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After our time together I felt more embodied and I even noticed my voice was stronger and clearer! Amazing experience!!
K.N.
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The time I had with Flowa has been some of the most beneficial and transformative experiences of my life.
B.R.
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Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge.
T.D.
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Flowa allowed me to feel completely safe and at ease as she invited me to track sensations through my body. She inquired with gentleness so I felt totally comfortable in her presence to explore deeper layers of my experience.
K.N.
Whether you're seeking support with conflict resolution, therapy, facilitation, coaching, or consulting—I would love to hear from you. Intentional Resolutions is here to help individuals, couples, families, organizations, and leaders move through challenge with clarity, care, and opportunity to grow. Book a consult to continue the conversation.
Let’s Connect.
My mission is to create spaces where individuals, couples, families, organizations, and leaders can reconnect with a sense of alignment, trust, and freedom, move through conflict with embodied integrity, and foster relationships built on safety and mutual respect. Whether I’m facilitating a difficult conversation, coaching a leader, or offering therapy to an individiual, my work is grounded in a commitment to realness, aliveness, and growth—at the individual, relational, and systemic level. I’m here to help you work through challenge and to come to a place of felt congruency. By supporting dialogue, repair, and awareness I help create the conditions for people to lead, live, and collaborate in ways that are more conscious, connected, and effective.
Meet Flowa
I began this work from the inside out.
Growing up with early trauma, at first I was shut down and numb, while later on I hyper-vigilant of everything around me. As I entered adulthood, I felt both overwhelmed by the suffering I saw in the world and deeply committed to doing something about it. My studies in International Relations exposed me to global systems of conflict and injustice—and ultimately pushed me to shift direction. I realized that while I couldn’t fix everything, I could start with what I could: myself, my relationships, and the spaces I could create for others.
This sparked a lifelong path of healing, integration, and service. I spent years immersed in personal transformation—studying and practicing yoga, meditation, holistic nutrition, and various therapeutic and somatic modalities. That journey eventually led me to complete a Master’s in Counselling Psychology and become a Registered Clinical Counsellor, Trauma Therapist, Coach, Relationship Counsellor, Meditator, and Facilitator.
Since then, I’ve supported 1000+ individuals, couples, families, teams, and communities through conflict, change, and transformation. My work blends formal training in psychotherapy and systems-thinking with a grounded, relational, and trauma-informed approach. I’ve held space as a therapist, relationship coach, group facilitator, consultant and mediator for organizations and professionals navigating interpersonal challenges, misalignment, and cultural shifts.
Intentional Resolutions is the expression of everything I’ve learned—from my own healing journey to years of working with others. It exists to help individuals and organizations move through conflict in ways that are intentional, skillful, and deeply human. My aim is to bridge inner work with outer systems, offering tools, facilitation, and insight that lead to clarity, connection, and sustainable change.
Outside of this work, I enjoy writing, movement, exploring this beautiful Earth, and connecting with my own humans. Everything I do is guided by the same principle: that when we bring presence, compassion, and intention we find our way back to truth—and what’s important.
Let’s be in touch.
intentionalresolutions@proton.me
View Booking Schedule Here
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